Protein Shake Recipes – The secret ingredient For Bodybuilding

The perfect bodybuilding protein shake recipes diet consists of five or six meals a day. This means that you should eat every 2 to 3 hours. At the end of the day, you should have had nutrients each food group and choose foods that build muscle. To help you, here are some sample meal plans, you can start with.
Remember that you should consume 3 grams of carbohydrates and 1 to 1.5 grams of protein per pounds of body weight per day protein shake recipes.
Sample Meal protein shake recipes

Meal 1:
vegetable omelet (3 egg whites, 1 whole egg, 1 cup of vegetables) you can add some chicken or lean beef if you like protein shake recipes.
Meal 2:
Protein shake recipes a cup of yogurt or a protein shake
Meal 3:
6 oz Chicken,
Salad of raw vegetables,
1 bagel
Meal 4:
1 piece of fruit,
3-4 oz chicken

Meal 5:
6 oz of fish,
1 – Cup grilled vegetables,
1 – cup brown rice
Example # 2 meals
Meal 1:
3 packs of instant oatmeal,
1 banana,
1 cup yogurt
1 cup cottage cheese
Meal 2:
Protein shake,
1 large baked potato
Meal 3:
8 ounces of chicken breast,
2 cups of pasta,
1 apple,
1 cup yogurt
Meal 4:
1 can of tuna,
1-2 cups of broccoli
Meal 5:
Protein shake,
1 cup brown rice
Meal 6:
8 oz grilled fish,
1 cup of vegetables,
2 cups rice
Meal Example protein shake recipes 4
Meal 1:
Breakfast burrito (3 egg whites, 1 whole egg scrambled, cup onion / green pepper mixture, salsa)
1 cup cottage cheese,
1 cup berries,
Meal 2:
Protein shake,
1 cup raw vegetables
Meal 3:
Salmon burger on whole wheat bread (canned salmon, 1 egg white, onions cooked in a nonstick frying pan) protein shake recipes
1 large potato cut into strips, brushed with olive oil and bake until crisp,
A garden salad drizzled with olive oil and red wine vinegar,

Meal 4:
Protein shake,
1 cup yogurt
Meal 5:
8 ounces of chicken breast, cut into protein shake recipes pieces, fried in olive oil and seasoned with oregano, garlic salt and basil
1 cup of cooked tomatoes,
2 cups of pasta,
1 cup broccoli / cauliflower blend
Meal 6:
Protein shake,
1 cup melon,
1 cup yogurt

There really is no need protein shake recipes to measure carefully to the suggested servings. This is not an exact science! Eyeball your portions and consider the following table:
Serving / Size:
1 ounce of meat = Matchbox,
3 oz meat = Game cards
8 oz meat = thin paperback book,
3 oz fish = checkbook,
1 ounce cheese = four dice,
1 med. potato = a computer mouse,
2 c. peanut butter = ping ping ball,
1 cup of pasta = tennis ball,
1 = bagel hockey puck
Of course, these are only suggested meal plans. You can mix the way you want. It’s a good idea to plan ahead and pre-cooked meals. Keep cut vegetables in the fridge so you do not have to work too hard at feeding time protein shake recipes.

Protein Shake Recipes – The secret ingredient For Bodybuilding

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